I'm Nervous About the Dentist - What Can I Do?

Dental anxiety is very common. Discover our tips for managing dental fear and learn about the comfort options we offer to help you feel at ease.

Overcoming Dental Anxiety: You're Not Alone

Feeling nervous about dental visits is incredibly common – studies suggest that up to 75% of people experience some level of dental anxiety. Whether it's a mild unease or a fear that's kept you away for years, we understand, and we're here to help.

Understanding Dental Anxiety

Dental anxiety can stem from many sources:

  • Previous bad experiences - A painful or traumatic past visit
  • Fear of pain - Worry about discomfort during treatment
  • Loss of control - Feeling vulnerable in the dental chair
  • Embarrassment - Concern about the state of your teeth
  • Sensory issues - Sounds, smells, or sensations at the dentist
  • Fear of needles - Anxiety about injections
  • General anxiety - Part of a broader anxiety condition

    • Whatever the cause, your feelings are valid, and there are many ways we can help.

    Practical Tips for Managing Dental Anxiety

    Before Your Appointment

  • Choose the right practice - Look for dentists who have a special interest in nervous patients
  • Book a consultation first - Meet the team without any treatment
  • Write down your concerns - Share them with your dentist beforehand
  • Bring a friend - Having support can help
  • Avoid caffeine - It can increase anxiety
  • Get a good night's sleep - Being well-rested helps you cope

    • During Your Appointment

  • Agree a stop signal - Raise your hand if you need a break
  • Bring headphones - Listen to music or podcasts
  • Practice breathing exercises - Slow, deep breaths help calm you
  • Focus on something else - Watch Netflix on our ceiling TV
  • Ask for explanations - Knowing what's happening can feel less scary
  • Take breaks - Never feel you have to push through

    • After Your Appointment

  • Reward yourself - Plan something enjoyable afterwards
  • Reflect on the positive - Acknowledge what went well
  • Book your next appointment - Keep the momentum going
  • Share your experience - Talking about it can help

    • How We Help Nervous Patients

    At Buxton Dental, we've helped many anxious patients feel comfortable:

    Our Approach

  • Extra time - We never rush nervous patients
  • Communication - We explain everything step by step
  • Control - You're always in charge of your treatment
  • Comfort breaks - Stop whenever you need to
  • Gentle manner - Our team is trained in treating anxious patients

    • Comfort Options

  • Numbing gel before injections
  • Modern anaesthetics that work quickly and effectively
  • Comfortable chairs and blankets
  • TV on the ceiling for distraction
  • Noise-cancelling headphones available

    • Starting Small

    If you've avoided the dentist for a while:

  • Phone call - Just call and chat about your concerns
  • Virtual tour - View our practice online first
  • Meet and greet - Visit without any treatment
  • Simple examination - A gentle look at your teeth
  • Scale and polish - Often easier than expected
  • Gradual treatment - Build up to more complex work

    • You Can Do This

  • Dental techniques have improved dramatically
  • Modern dentistry is much more comfortable than before
  • Avoiding treatment usually makes things worse